About Chrissy

Chrissy summerHi, my name is Chrissy MacDonald. I live in Cape Breton, Nova Scotia with my husband and Vizsla puppy, Whimsical Indira (Indi). I have two grown children who are now on their own.

I have been practicing Yoga for over 17 years and have taught for ten years both in Cape Breton and in Powell River, British Columbia.

I discovered Yoga when my children were small and we lived in a small town in Nova Scotia. There were no classes near me so I bought a book called The Sivananda Companion to Yoga. My daughter and I would practice the poses in my living room. I remember being amazed at how calm I felt after practicing. It was an incredible sense of contentment despite what major and minor upsets I faced in my life.

After several years of practicing Yoga, I decided to share my love of Yoga with others so I took a teacher training program with Atlantic Canada’s Yoga Teacher Association. This training was in the Kripalu tradition. Over the years I have taken many workshops as well as teacher training in Iyengar Yoga which I also love.

I  taught several Yoga classes a week at my own studio (Body Basics Health and Fitness Studio) and others and have led many yoga workshops for businesses and organizations.

In my personal Yoga practice, I enjoy the physical postures as a way to keep my body fit and healthy but I discover so much more. When I practice Yoga, it helps me to slow down and really pay attention – to live in the present moment.

Some people say doing the postures is like praying with the body and practicing meditation is like listening to God’s voice. I love this because it brings the physical Yoga practice and my spiritual practice as a Christian together.

Yoga practice is a journey. What we discover with regular practice, can help us feel content and happy and help us make a positive difference in the world in our own small way. In this way we “Live our Yoga.”

Thanks for visiting Living Simply Yoga. If you have any questions, please let me know by using the contact form on this site.

Thanks again for dropping by!

Namaste,

Chrissy MacDonald

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